Rugby can be a lot of fun, but it is also a highly physical sport. If you are new to the game, there are some things you need to do first to prepare. By focusing on the following tips and guidelines, you will be able to have fun while also remaining safe.

Get Physically Fit

One of the most important things to do before you start playing rugby is to improve your physical fitness. You need to work on your strength and cardio in order to prepare for this type of sport. Rugby not only relies on your strength and agility but also speed and the ability to keep up with other players. During practice, you will go through drills that get you ready for games, but you should also be working on exercises at home. Start slow and gradually work your body harder and harder until you feel stronger, faster, and more agile. This not only improves your own game, but it helps to prevent injuries as well.

Bring the Right Gear

You will also need a variety of rugby gear and clothing. During a classic game of rugby, very little protective gear is supposed to be worn. However, one item you definitely want to have is a mouthguard. This is going to help protect your teeth and jaw from damage, as they are are bound to get hit at least a few times during practice and games. Getting one custom-made by your dentist is highly recommended, as it will be more comfortable and protect your teeth a little better. Other items to get for rugby training gear include a pair of athletic shorts, a t-shirt or jersey, and cleats. You also want your own towel and access to bottled water.

Focus on Proper Nutrition

Your body is going to go through strenuous exercise before and after practice and games for rugby, so pay close attention to your nutrition. You want to eat plenty of whole, natural foods, protein sources, and carbohydrates. Make sure before each practice and game that you load up on healthy foods, but don't overeat. You don't want to have gas and cramping during a game, but eating too little can also affect you. Try to stick to lean protein and fish, eggs, dairy, and fruit before a game. Have something to eat after the practice session or game to re-fuel your body.

Also make sure you become accustomed to stretching before playing rugby to further avoid injuries.